Top tip: Exercise in the morning before your brain figures out what you are doing.
In all seriousness, it’s easy to skip your workouts this time of year. Holidays are, after all, for resting and relaxing after a long, strenuous year. And slipping into your swimsuit is so much easier than lacing up your running shoes. Yet physical activity during the holidays will not only help to prevent weight gain, but also make it so much easier to hit your fitness goals in the new year. Exercising during the holidays isn’t about depriving yourself of festive joys, but rather finding a balance between celebration and well-being. Give yourself the gift of health this festive season! You’ll thank yourself later.